RNEric's Journal, 20 March 2012

187.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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2644 kcal

Fat: 90.84g | Prot: 151.30g | Carb: 313.57g.   Breakfast: Pure Almond Milk - Vanilla, Omega-3 Fish Oil 1000mg, Frozen Mixed Berries, Special K Protein Plus Cereal. Lunch: starkist , Wheat Thins Crackers - Ranch, Hard Granola Bars. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: milk whole, Omega-3 Fish Oil 1000mg, Strawberry Preserves, Reduced Fat Creamy Peanut Butter, nature's own honey wheat, Banana, baby carrots, Chicken and Tomato Penne Toss, Milk (Nonfat). more...

3536 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...