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бурные выходные, что сказать 😂
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157.0 lb
Lost so far: 41.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2017:
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1657 kcal
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Fat: 74.92g | Prot: 106.88g | Carb: 141.68g.
Breakfast: Салат Овощной с Брынзой, Капучино, Ячневая Каша на Молоке. Lunch: Петелинка Биточки Куриные Паровые, Бахетле Перловка с Овощами. Dinner: Исток Творог 2%, Исток Ряженка, Нектарин. Snacks/Other: Клубника, Творог 5%. more...
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2644 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Circuit Training - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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