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n8wet10
Journal
20 Mar 12
n8wet10's Journal, 20 March 2012
n8wet10's Profile
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Weigh In record (no journal entry) for 20 March 2012
197.0 lb
Lost so far:
13.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2012:
1785 kcal
Fat: 27.81g | Prot: 105.70g | Carb: 287.71g.
Breakfast:
Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal.
Lunch:
6" Sweet Onion Chicken Teriyaki, Yogurt Parfait.
Dinner:
Life Cereal, Corn, Hamburger on Bun.
more...
2575 kcal
Activities & Exercise:
P90X - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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n8wet10's weight history
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