Weigh In record (no journal entry) for 10 July 2017
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130.7 lb
Lost so far: 67.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1307 kcal
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Fat: 64.31g | Prot: 104.05g | Carb: 88.92g.
Breakfast: Melk (Vol). Lunch: Herta Kipfilet Natuur, Amora Honing Mosterd Vinaigrette, Maïs, Regalo Augurken Zoetzuur, Cherrytomaten, Gekookte Bloemkool (Vers). Dinner: Suiker, Cacaopoeder (Ongezoet), Honing, Everyday Sojamelk Natuur, Royco Currysoep, Zapi Makreelfilets in Koolzaadolie. Snacks/Other: Augurken, Feta Kaas, Barbecuesaus, Aldi Tonijn in Eigen Nat. more...
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gaining 0.4 lb a week
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