Weigh In record (no journal entry) for 20 March 2012
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155.0 lb
Lost so far: 52.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2012:
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1044 kcal
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Fat: 25.32g | Prot: 66.99g | Carb: 136.06g.
Breakfast: Mini Zwieback Müsli (mit Dinkelmehl), Apfel. Lunch: Mini Zwieback Müsli (mit Dinkelmehl), Diät Joghurt 1,5% mit Dattel-Feige-Traube, Weich Gekochtes Ei, Apfel. Dinner: Kap-Seehecht Sweet Chili, Kap Seehecht Kräuter + Knoblauch (Ocean Trader), Mini Zwieback Müsli (mit Dinkelmehl), Paprika. Snacks/Other: Edel-Bitter-Schokolade 78%Cacao. more...
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gaining 7.7 lb a week
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