Ami Gallacher's Journal, 10 July 2017

138.5 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 74.25g | Prot: 30.81g | Carb: 138.02g.   Breakfast: English Pineapple Tart. Lunch: Terong Balado, Fried Tofu. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Richoco Siip (Chocolate), Richeese Cream Cheese Wafer. more...

2841 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 20 minutes, Calisthenics (light, e.g. home exercise) - 27 minutes, Bike Machine (Cycling) - 1 hour and 55 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...