Weigh In record (no journal entry) for 18 March 2010
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231.6 lb
Lost so far: 1.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2010:
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1731 kcal
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Fat: 44.76g | Prot: 68.84g | Carb: 270.35g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry Banana, Chewy Bars - Oats & Apple Streusel, Instant Breakfast - French Vanilla, Bananas, Apples. Lunch: Chicken Sandwich with Spread, S&S SOUR CREAM & ONION CRSPIE. Dinner: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Banana Nut Muffins. more...
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2862 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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