bei113's Journal, 20 March 2012

104.1 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 34.57g | Prot: 58.42g | Carb: 158.20g.   Breakfast: Skinny Latter (Drink-in), Oat So Simple (Honey & Almond), Brown Linseed. Lunch: Rich Tea Biscuits, Mixed Pepper Stir Fry, Chinese Cured Sausage. Dinner: Condensed Milk, Chinese Leaf, Shirmp Egg Noodles, Tempura Prawns. Snacks/Other: Nectarines, Watermelon, Clementines, Baby Plum Tomatoes, Plums, Pomegranate. more...

1717 kcal

Activities & Exercise: Desk Work - 8 hours and 40 minutes, Standing - 4 hours, Sitting - 3 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Housework - 15 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 minutes. more...