HenryHentzschel's Journal, 20 March 2012

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Weigh In record (no journal entry) for 20 March 2012

185.6 lb Lost so far: 2.4 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 March 2012:

1795 kcal

Fat: 66.13g | Prot: 48.99g | Carb: 246.02g. Breakfast: Minitorte (Biskuit), Blütenhonig, Butter (Gesalzen), Roggen Vollkorn Knäckebrot. Lunch: Bolognese mit Gehacktes. Dinner: Milky Way (Minis), Zucchini. more...

2318 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 5 hours, Büroarbeit - 10 hours. more...

losing 1.5 lb a week

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HenryHentzschel's Journal, 20 March 2012

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