Weigh In record (no journal entry) for 20 March 2012
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254.6 lb
Lost so far: 16.5 lb.
Still to go: 78.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2012:
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2184 kcal
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Fat: 110.11g | Prot: 92.92g | Carb: 209.80g.
Breakfast: Apfel- Holunderbluethen, Delicia Erdbeere, Kochbutter, Vollkornbrot, Weich Gekochtes Ei. Lunch: Grüne Bohnen, Geräucherter oder Gepökelter Speck. Dinner: Erdbeeren, Chocmel, Premium Joghurt. Snacks/Other: Hefeschnecke, Hamburger mit Mayonnaise oder Salatdressing und Tomaten, Kaffeerahm, Normaler Kaffee. more...
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2814 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 9.3 lb a week
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