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İlk gün diyete başlama
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195.3 lb
Lost so far: 12.3 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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1164 kcal
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Fat: 55.67g | Prot: 100.29g | Carb: 65.34g.
Breakfast: Tam Yağlı Sade Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Dana Eti. Dinner: Cacık, Taze Fasulye. more...
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gaining 0.2 lb a week
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koroglu's weight history
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