Weigh In record (no journal entry) for 10 July 2017
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220.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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260 kcal
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Fat: 27.38g | Prot: 2.16g | Carb: 3.01g.
Breakfast: Butter (Salted), Crede Organic Coconut Oil, Pick n Pay Full Cream Fresh Milk. more...
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gaining 2.3 lb a week
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