Weigh In record (no journal entry) for 19 March 2012
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156.5 lb
Lost so far: 3.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2012:
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1553 kcal
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Fat: 41.52g | Prot: 97.07g | Carb: 201.19g.
Breakfast: peanut butter chocolate, protein shake, Water. Lunch: bean salad, tuna sandwich. Dinner: Pecans, Peach Yogurt, Spaghetti Sauce with Meat (Canned). Snacks/Other: Super high fibre muesli, Yogourt 2.7% - Cafe Latte, Tall Skinny Vanilla Latte, water. more...
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2072 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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