|
An Adjustment up of 200g but all food good and well within 1200 cals. All good after all it was a huge drop last week. Also dropped to size 10 now.. Was a size 20 when started this new way of life. I'm stoked. All this weight loss is costing me the earth in new Clothes. What an awesome problem to have.
|
160.7 lb
Lost so far: 50.3 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2017:
|
818 kcal
|
Fat: 43.72g | Prot: 31.88g | Carb: 80.88g.
Breakfast: Strawberries, Blueberries, Macro Raw Muesli with Coconut, Raspberries, Jalna Greek Style Natural Yoghurt. Lunch: Avocado, Wombok salad. Dinner: Snow or Sugar Snap Peas, Green String Beans, Chinese Cabbage (Bok-Choy, Pak-Choi) (without Salt, Drained, Cooked, Boiled), Beef stew low fodmap. Snacks/Other: Tea with Milk. more...
|
gaining 3.1 lb a week
|