Weigh In record (no journal entry) for 10 July 2017
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157.0 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2017:
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413 kcal
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Fat: 15.21g | Prot: 19.38g | Carb: 57.11g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 香蕉. Dinner: 絲瓜炒豆皮, 蘋果. more...
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losing 7.7 lb a week
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frogballlai's weight history
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