Weigh In record (no journal entry) for 09 July 2017
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253.0 lb
Lost so far: 3.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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2811 kcal
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Fat: 105.01g | Prot: 171.41g | Carb: 309.18g.
Breakfast: Sea Salt, Nutmeg (Ground), Cinnamon, Trutaste 2% Partially Skimmed Milk, Blueberries, Walnuts, Redpath Brown Sugar, Oatmeal. Lunch: Candied Sweet Potato (Cooked), Beef Oxtails. Dinner: Chicken Thigh (Skin Eaten), Chicken Meat (Roasting), Candied Sweet Potato (Cooked), Sweet Onions, Sweet Red Peppers, Light Tuna Fish (Drained Solids In Water, Canned), Corn Pasta (Cooked). Snacks/Other: Walkers Shortbread Cookies, Oatmeal Cookies (with Raisins), Water, LeanFit Whey Protein, Mutant BCAA (Fuzzy Peach). more...
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4272 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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