BamBam2's Journal, 19 March 2012

Headed to 200! :-)

235.0 lb Lost so far: 43.5 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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482 kcal

Fat: 17.93g | Prot: 38.86g | Carb: 41.76g.   Lunch: Pepperjack Cheese, Tuna Fish Salad. Dinner: Baked Potato (Peel Not Eaten), Nonfat Plain Greek Yogurt, Deli Sliced Beef Luncheon Meat, Roast Beef. Snacks/Other: Sugar Free Hot Cocoa, Skim or Nonfat Milk (Calcium Fortified). more...

2701 kcal

Activities & Exercise: Walking (slow) - 2/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...