eabor's Journal, 19 March 2012

284.0 lb Lost so far: 0 lb.    Still to go: 69.0 lb.    Diet followed poorly.

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2215 kcal

Fat: 92.09g | Prot: 129.57g | Carb: 233.00g.   Breakfast: Blueberry greek yogurt fred meyer, coffee. Lunch: French fries McDonald's, Cheeseburger. Dinner: Angus on rosemary Quiznos. Snacks/Other: peanut butter crunch luna bar, zone bar chocolate cookie dough, atkins shake. more...

4220 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...