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167
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170.8 lb
Lost so far: 29.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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661 kcal
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Fat: 16.48g | Prot: 45.95g | Carb: 86.21g.
Breakfast: Raspberries, Chobani 0% Plain Greek Yogurt (5.3 oz), Bare Naked Vanilla Almond Crunch Granola. Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pork Chop, Bean Soup (Home Recipe). Snacks/Other: Bell Peppers, Hummus, Hummus, Pop Secret Popcorn Butter 100 Calorie Pop. more...
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steady weight
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Janet Sears's weight history
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