Weigh In record (no journal entry) for 03 July 2017
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161.8 lb
Lost so far: 1.8 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2017:
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1664 kcal
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Fat: 73.67g | Prot: 60.93g | Carb: 184.84g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: The Bay Tree Spicy Tomato and Caramelised Onion Chutney, Capricon Somerset Goats Cheese, Tesco 3 Cheese Bread. Dinner: Sainsbury's Somerset Goat's Cheese, Waitrose Essential Baby Broad Beans, Tesco Spinach & Courgette Frittata, Apetina Classic Feta Cubes in Brine, Lettuce, Avocados. Snacks/Other: Guylian Sea Shells, Apples, Marks & Spencer Mango Madness, Tesco Cherry Tomatoes, Tesco Edamame Beans. more...
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2153 kcal
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Activities & Exercise:
Sitting - 8 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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