Weigh In record (no journal entry) for 09 July 2017
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145.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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984 kcal
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Fat: 26.28g | Prot: 123.86g | Carb: 61.81g.
Breakfast: Oscar Mayer Traditional Bacon, Egg White. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Peanut Butter, Driven Nutrition Banana Whey, Kroger Old Fashioned Oatmeal. Dinner: Egg White, Trader Joe's Marinara Sauce, Quaker Rice Cakes - Lightly Salted, Explore Cuisine Organic Edamame Spaghetti. Snacks/Other: Trader Joe's Ahi Tuna Steaks, Egg White, Spinach, Zucchini. more...
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losing 7.0 lb a week
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