Weigh In record (no journal entry) for 09 July 2017
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219.6 lb
Lost so far: 4.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1527 kcal
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Fat: 52.38g | Prot: 87.13g | Carb: 191.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Vanilla Almond Cereal, Yoplait Light Fat Free Yogurt - Strawberry Shortcake. Lunch: Blue Diamond Roasted Salted Almonds, Plum, Meijer Tomato Juice, Schwan's Prime Rib Shepherd's Pie. Dinner: Kraft Honey Mustard Dressing & Dip, Great Value Frozen Sweet Peas, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Schwan's Hot & Spicy Chicken Breast Filet. Snacks/Other: Atkins Snack Cranberry Almond Bar, Simply Orange 100% Pure Orange Juice. more...
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gaining 2.3 lb a week
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