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Blood sugar 197 Bummer on that
Blood pressure 119/73 Great
So excited about the weight loss. Stepped on scale 4 times to be sure and it had the same weight all 4 times. I haven't seen 218 in 10 years. I have lost 100 pounds in the last year and a half. I am proud of myself. My first goal of 215 is only 3 pounds away. I will be working towards that over the next three weeks. I am buying me a new pair of shorts to celebrate.
Diet Calendar Entries for 06 July 2017:
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1878 kcal
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Fat: 111.21g | Prot: 96.60g | Carb: 139.07g.
Breakfast: Jif To Go Creamy Peanut Butter, Apple. Lunch: Tyson Foods Steak Fingers, Cooked Broccoli (Fat Not Added in Cooking), Tomatoes. Dinner: Del Monte Sweet Peas, Schwan's Oven-Roasted Chicken Wings with BBQ Dry Rub Seasoning. Snacks/Other: Mission Carb Balance Medium/Soft Taco Flour Tortillas, Smithfield Breakfast Sausage, Scrambled Egg, Tomato Juice, Blue Diamond Lightly Salted Almonds. more...
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2424 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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