Weigh In record (no journal entry) for 09 July 2017
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163.8 lb
Lost so far: 34.4 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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2104 kcal
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Fat: 124.09g | Prot: 100.03g | Carb: 167.13g.
Breakfast: Bacon, Label Rouge Ovo Caipira. Lunch: Maminha. Dinner: Brahma Cerveja Malzbier, Charuto de repolho. Snacks/Other: Queijo Mozzarella, Copra Farinha de Coco (12g), Mãe Terra Cacau em Pó, Mandubim Pasta de Amendoim Integral, Superbom Melado de Cana, Ponkan, Nestlé Kit Kat Dark, Twix Twix (22.5g). more...
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gaining 6.2 lb a week
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