Weigh In record (no journal entry) for 09 July 2017
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1408 kcal
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Fat: 48.63g | Prot: 40.72g | Carb: 141.64g.
Breakfast: 1% Fat Milk, Post Spoon Size Shredded Wheat & Bran, Kraft Strawberry Harvest Crunch Cereal, Puffed Rice, 1% Fat Milk, Sugar, Coffee (Brewed From Grounds), Freshly Squeezed Orange Juice. Lunch: Tabbouleh (Bulgar with Tomatoes and Parsley). Dinner: Crown Royal Canadian Whiskey (1 oz), Tomatoes, Pork Sausage Patty or Link, Macaroni or Noodles with Cheese. Snacks/Other: ShopRite Whole Berry Cranberry Sauce. more...
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losing 1.0 lb a week
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jaunty40's weight history
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