Weigh In record (no journal entry) for 09 July 2017
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198.6 lb
Lost so far: 11.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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4250 kcal
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Fat: 130.66g | Prot: 158.53g | Carb: 668.41g.
Breakfast: Kroger Vitamin D Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Smithfield Thick Cut Bacon, Hard-Boiled Egg, General Mills Cinnamon Toast Crunch Cereal. Lunch: Kirkland Signature Organic Strawberry Spread, Premier Bakers Gourmet Hamburger Buns, Jif Creamy Peanut Butter, Vlasic Baby Sweets Pickles, Best Foods Real Mayonnaise, Skinless Chicken Breast. Dinner: Avocados, Sour Cream, Cheese, Skinless Chicken Breast, Soft Taco Flour Tortillas (Medium). Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Sugar, Sweet Cherries, Kirkland Signature Chocolate Brownie Protein Bar. more...
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2771 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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 Comments
No shock here eating like absolute crap on vacation = weight gain
09 Jul 17 by member: Keddie
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