Weigh In record (no journal entry) for 09 July 2017
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1359 kcal
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Fat: 44.44g | Prot: 66.81g | Carb: 179.40g.
Breakfast: Minute Maid 100% Apple Juice, Flavorite Sliced Strawberries, Simple Truth Sliced Almonds, Sun-Maid Mini-Snacks Natural California Raisins, Oatmeal. Lunch: Barbecue Sauce, Beets, Cauliflower, Tyson Foods Homestyle Breaded Crispy Chicken Breast Strips. Dinner: Turkey Hill Vanilla & Chocolate Premium Ice Cream, Optimum Nutrition Performance Whey 100% Isolate. Snacks/Other: Sweet Cherries. more...
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losing 0.8 lb a week
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