Weigh In record (no journal entry) for 09 July 2017
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170.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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723 kcal
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Fat: 44.47g | Prot: 28.71g | Carb: 54.08g.
Breakfast: Trader Joe's Vanilla & Cream Yogurt. Lunch: Unsweetened Iced Tea, Denny's Chicken Sausage Patty, Scrambled Egg. Snacks/Other: Ice Cream. more...
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losing 2.3 lb a week
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honk's weight history
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