honk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Fri 19th: 250 * 21%
fat: 2.50g
|
protein: 15.00g
|
carbs: 42.00g
- -
Tue 9th: 820 * 68%
fat: 31.50g
|
protein: 37.00g
|
carbs: 103.00g
- -
Fri 5th: 337 * 28%
fat: 6.39g
|
protein: 13.29g
|
carbs: 62.66g
- -
May 2015
Sun 31st: 105 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
January 2015
Mon 5th: 321 * 27%
fat: 9.33g
|
protein: 6.74g
|
carbs: 55.45g
- -
November 2014
Fri 14th: 370 * 31%
fat: 11.00g
|
protein: 11.00g
|
carbs: 56.00g
- -
August 2014
Mon 4th: 291 * 24%
fat: 10.36g
|
protein: 14.45g
|
carbs: 37.97g
- -
July 2014
Tue 29th: 755 * 63%
fat: 23.50g
|
protein: 46.50g
|
carbs: 96.00g
- -
Tue 22nd: 980 * 82%
fat: 44.00g
|
protein: 31.00g
|
carbs: 129.00g
- -
Mon 21st: 250 * 21%
fat: 8.00g
|
protein: 17.00g
|
carbs: 21.00g
- -
Fri 18th: 250 * 21%
fat: 8.00g
|
protein: 17.00g
|
carbs: 21.00g
- -
May 2014
Thu 29th: 242 * 20%
fat: 6.31g
|
protein: 11.05g
|
carbs: 36.42g
- -
March 2014
Wed 5th: 130 * 11%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Tue 4th: 105 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
January 2014
Wed 22nd: 829 * 69%
fat: 17.19g
|
protein: 45.81g
|
carbs: 128.45g
- -
November 2013
Thu 21st: 325 * 27%
fat: 2.39g
|
protein: 5.29g
|
carbs: 70.95g
- -
Thu 7th: 285 * 24%
fat: 6.39g
|
protein: 6.29g
|
carbs: 54.95g
- -
Tue 5th: 927 * 77%
fat: 22.39g
|
protein: 27.54g
|
carbs: 159.95g
- -
Mon 4th: 285 * 24%
fat: 6.39g
|
protein: 6.29g
|
carbs: 53.95g
1750*  1465
Fri 1st: 130 * 11%
fat: 4.00g
|
protein: 5.00g
|
carbs: 18.00g
- -

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