honk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Wed 13th: 165 * 11%
fat: 1.39g
|
protein: 3.29g
|
carbs: 36.95g
- -
Mon 11th: 660 * 44%
fat: 30.00g
|
protein: 24.00g
|
carbs: 78.00g
- -
Thu 7th: 215 * 14%
fat: 9.50g
|
protein: 8.50g
|
carbs: 27.00g
- -
Fri 1st: 140 * 9%
fat: 6.00g
|
protein: 4.00g
|
carbs: 19.00g
- -
May 2018
Tue 29th: 890 * 59%
fat: 24.00g
|
protein: 36.00g
|
carbs: 133.00g
- -
Thu 10th: 190 * 13%
fat: 4.00g
|
protein: 12.00g
|
carbs: 26.00g
- -
Tue 8th: 210 * 14%
fat: 6.00g
|
protein: 12.00g
|
carbs: 27.00g
- -
Tue 1st: 1680 * 112%
fat: 62.00g
|
protein: 56.00g
|
carbs: 225.00g
- -
April 2018
Sun 29th: 190 * 13%
fat: 1.50g
|
protein: 7.00g
|
carbs: 37.00g
- -
February 2018
Mon 12th: 310 * 21%
fat: 12.00g
|
protein: 12.00g
|
carbs: 43.00g
- -
Mon 5th: 170 * 11%
fat: 6.00g
|
protein: 6.00g
|
carbs: 26.00g
- -
October 2017
Sun 22nd: 175 * 12%
fat: 4.12g
|
protein: 9.04g
|
carbs: 28.24g
- -
September 2017
Wed 6th: 105 * 7%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
August 2017
Sat 12th: 528 * 35%
fat: 12.48g
|
protein: 41.09g
|
carbs: 62.44g
- -
Thu 3rd: 320 * 21%
fat: 9.39g
|
protein: 8.79g
|
carbs: 55.95g
- -
Tue 1st: 1350 * 90%
fat: 23.66g
|
protein: 50.82g
|
carbs: 196.88g
- -
July 2017
Sun 16th: 250 * 15%
fat: 11.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
Tue 11th: 170 * 10%
fat: 6.75g
|
protein: 4.75g
|
carbs: 24.25g
- -
Sun 9th: 723 * 43%
fat: 44.47g
|
protein: 28.71g
|
carbs: 54.08g
- -
Tue 4th: 567 * 33%
fat: 27.85g
|
protein: 29.79g
|
carbs: 43.15g
- -

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