honk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 12th: 528 * 35%
fat: 12.48g
|
protein: 41.09g
|
carbs: 62.44g
- -
Thu 3rd: 320 * 21%
fat: 9.39g
|
protein: 8.79g
|
carbs: 55.95g
- -
Tue 1st: 1350 * 90%
fat: 23.66g
|
protein: 50.82g
|
carbs: 196.88g
- -
July 2017
Sun 16th: 250 * 15%
fat: 11.00g
|
protein: 10.00g
|
carbs: 29.00g
- -
Tue 11th: 170 * 10%
fat: 6.75g
|
protein: 4.75g
|
carbs: 24.25g
- -
Sun 9th: 723 * 43%
fat: 44.47g
|
protein: 28.71g
|
carbs: 54.08g
- -
Tue 4th: 567 * 33%
fat: 27.85g
|
protein: 29.79g
|
carbs: 43.15g
- -
Sun 2nd: 105 * 6%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
June 2017
Thu 8th: 200 * 12%
fat: 5.50g
|
protein: 17.00g
|
carbs: 22.00g
- -
Wed 7th: 1175 * 69%
fat: 39.09g
|
protein: 54.07g
|
carbs: 157.94g
- -
May 2017
Tue 30th: 250 * 15%
fat: 15.00g
|
protein: 11.00g
|
carbs: 17.00g
- -
Tue 16th: 960 * 56%
fat: 47.50g
|
protein: 41.00g
|
carbs: 94.00g
- -
Mon 8th: 634 * 37%
fat: 25.15g
|
protein: 26.25g
|
carbs: 82.89g
- -
Sun 7th: 1994 * 117%
fat: 92.89g
|
protein: 64.59g
|
carbs: 205.58g
1841*  153
September 2016
Wed 21st: 40 * 2%
fat: 0.00g
|
protein: 1.00g
|
carbs: 10.00g
- -
Sun 11th: - - 1904* -
Fri 9th: 878 * 52%
fat: 33.38g
|
protein: 21.50g
|
carbs: 121.25g
- -
Tue 6th: 1010 * 59%
fat: 39.00g
|
protein: 49.00g
|
carbs: 118.00g
2301*  1291
Thu 1st: 225 * 13%
fat: 9.00g
|
protein: 8.50g
|
carbs: 30.00g
- -
August 2016
Thu 25th: 325 * 19%
fat: 8.39g
|
protein: 5.29g
|
carbs: 59.95g
- -
Wed 24th: 1107 * 65%
fat: 41.34g
|
protein: 39.80g
|
carbs: 162.51g
- -

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