honk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Mon 4th: 291 * 24%
fat: 10.36g
|
protein: 14.45g
|
carbs: 37.97g
- -
July 2014
Tue 29th: 755 * 63%
fat: 23.50g
|
protein: 46.50g
|
carbs: 96.00g
- -
Tue 22nd: 980 * 82%
fat: 44.00g
|
protein: 31.00g
|
carbs: 129.00g
- -
Mon 21st: 250 * 21%
fat: 8.00g
|
protein: 17.00g
|
carbs: 21.00g
- -
Fri 18th: 250 * 21%
fat: 8.00g
|
protein: 17.00g
|
carbs: 21.00g
- -
May 2014
Thu 29th: 242 * 20%
fat: 6.31g
|
protein: 11.05g
|
carbs: 36.42g
- -
March 2014
Wed 5th: 130 * 11%
fat: 1.50g
|
protein: 3.00g
|
carbs: 27.00g
- -
Tue 4th: 105 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
January 2014
Wed 22nd: 829 * 69%
fat: 17.19g
|
protein: 45.81g
|
carbs: 128.45g
- -
November 2013
Thu 21st: 325 * 27%
fat: 2.39g
|
protein: 5.29g
|
carbs: 70.95g
- -
Thu 7th: 285 * 24%
fat: 6.39g
|
protein: 6.29g
|
carbs: 54.95g
- -
Tue 5th: 927 * 77%
fat: 22.39g
|
protein: 27.54g
|
carbs: 159.95g
- -
Mon 4th: 285 * 24%
fat: 6.39g
|
protein: 6.29g
|
carbs: 53.95g
1750*  1465
Fri 1st: 130 * 11%
fat: 4.00g
|
protein: 5.00g
|
carbs: 18.00g
- -
October 2013
Tue 22nd: 180 * 15%
fat: 5.00g
|
protein: 9.00g
|
carbs: 27.00g
- -
Fri 18th: 1065 * 89%
fat: 33.89g
|
protein: 32.29g
|
carbs: 145.95g
- -
Thu 17th: 780 * 65%
fat: 21.00g
|
protein: 39.00g
|
carbs: 114.00g
- -
Wed 16th: 189 * 16%
fat: 4.43g
|
protein: 5.84g
|
carbs: 31.73g
- -
Tue 15th: 630 * 52%
fat: 9.89g
|
protein: 18.29g
|
carbs: 113.95g
- -
Fri 11th: 105 * 9%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -

Other Related Links

Members

Jenny Craig