Weigh In record (no journal entry) for 09 July 2017
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195.6 lb
Lost so far: 24.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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945 kcal
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Fat: 55.65g | Prot: 83.51g | Carb: 23.25g.
Breakfast: Coffee, Heavy Cream. Lunch: Fried Egg. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Le Sueur Tender Green Asparagus Spears Extra Large. more...
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gaining 1.2 lb a week
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rudy lenzkes's weight history
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