Weigh In record (no journal entry) for 02 July 2017
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194.4 lb
Lost so far: 25.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2017:
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819 kcal
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Fat: 71.51g | Prot: 36.01g | Carb: 6.95g.
Breakfast: Bacon, Heavy Cream, Coffee. Dinner: Pork Spareribs (Whole), Oil and Vinegar Salad Dressing (Home Recipe), Cabbage. Snacks/Other: Hickory Farms Beef Summer Sausage. more...
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losing 0.2 lb a week
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rudy lenzkes's weight history
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