Weigh In record (no journal entry) for 15 March 2012
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155.0 lb
Lost so far: 13.0 lb.
Still to go: 6.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 March 2012:
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844 kcal
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Fat: 28.48g | Prot: 43.03g | Carb: 107.74g.
Breakfast: Pancakes & Sausage on a Stick. Lunch: Oven Roasted Chicken Breast, Mayonnaise, Premium Italian Bread. Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Broccoli, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: motts apple juice, FiberChoice SF Asst Frt, White Chedder Cheese Popcorn. more...
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2474 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Desk Work - 10 hours and 55 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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