Weigh In record (no journal entry) for 09 July 2017
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206.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1458 kcal
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Fat: 50.93g | Prot: 83.42g | Carb: 173.22g.
Breakfast: Bananas. Lunch: White Rice, Bush's Best Homestyle Baked Beans, Costco Rotisserie Chicken. Dinner: Great Value Broccoli Florets, Stop & Shop Corn on the Cob, American Heritage Cheddar Shredded Cheese, Roasted Potato, Gardein Beefless Ground. Snacks/Other: Strawberries, Pecans, Oatmeal, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, White Rice, Rotisserie Chicken. more...
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2379 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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