Weigh In record (no journal entry) for 09 July 2017
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139.4 lb
Lost so far: 11.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1789 kcal
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Fat: 55.67g | Prot: 149.94g | Carb: 188.66g.
Breakfast: Soy Vay Veri Veri Teriyaki Marinade & Sauce, Brown Rice (Medium-Grain, Cooked), Horizon Organic Half & Half (Ultra Pasteurized), D's Naturals No Cow Bar - Chocolate Banana Bread, Vega Protein & Greens Vanilla, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Organic Valley Organic Half & Half. Lunch: Organic Valley Organic Half & Half, D's Naturals No Cow Bar - Mint Cacao Chip, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Green Cabbage, Trident Seafoods Alaskan Pollock Burgers, Open Nature Natural Angus Grass Fed Beef Lean Loin, Red Table Wine, Skinless Chicken Breast, Udi's Gluten Free Hamburger Bun. Dinner: Cream (Half & Half), Bolthouse Farms Cilantro Avocado Dressing, Simple Truth Organic 50/50 Blend, Kirkland Signature Wild Alaskan Pacific Cod, Avocados, Cream (Half & Half), Baby Carrots, Brown Rice (Medium-Grain, Cooked). Snacks/Other: Sunshine Cheez-It Original Snack Crackers, Quest S'mores Protein Bar. more...
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losing 1.4 lb a week
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