foreverfrost's Journal, 09 July 2017

239.4 lb Lost so far: 110.6 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

---

706 kcal

Fat: 37.34g | Prot: 44.56g | Carb: 42.90g.   Breakfast: Taco Bell Crunchy Taco (No Cheese). Dinner: Beef Brisket (Whole, Lean Only), Frankfurter or Hot Dog on Bun. more...

3563 kcal

Activities & Exercise: Sleeping - 7 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 8 hours. more...