San827's Journal, 19 March 2012

216.7 lb Lost so far: 11.3 lb.    Still to go: 36.7 lb.    Diet followed reasonably well.

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950 kcal

Fat: 46.34g | Prot: 39.49g | Carb: 97.44g.   Breakfast: Waffle Potato Fries (Medium), Chick-fil-A Sauce, Chicken Nuggets (8 Count). Dinner: Cantaloupe Melons, Light Fat Free Yogurt. more...

3009 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Shopping - 3 hours, Driving - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 6 hours. more...