San827's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Tue 12th: 1648 * 78%
fat: 71.47g
|
protein: 53.85g
|
carbs: 204.76g
2698*  1050
January 2013
Wed 23rd: 3162 * 151%
fat: 143.09g
|
protein: 99.57g
|
carbs: 367.16g
2589*  573
March 2012
Mon 26th: 215 * 10%
fat: 1.06g
|
protein: 3.28g
|
carbs: 52.00g
- -
Mon 19th: 950 * 45%
fat: 46.34g
|
protein: 39.49g
|
carbs: 97.44g
3009*  2059
February 2012
Mon 13th: 1569 * 75%
fat: 97.05g
|
protein: 56.18g
|
carbs: 114.70g
2590*  1021
Sun 12th: 1792 * 85%
fat: 105.94g
|
protein: 65.55g
|
carbs: 151.67g
2575*  783
October 2011
Sun 23rd: 1316 * 63%
fat: 72.32g
|
protein: 66.88g
|
carbs: 106.88g
2763*  1447
August 2011
Sun 7th: 2865 * 136%
fat: 153.00g
|
protein: 103.00g
|
carbs: 252.00g
2574*  291
Sat 6th: 1125 * 54%
fat: 54.46g
|
protein: 48.30g
|
carbs: 100.55g
- -
Fri 5th: 1695 * 81%
fat: 92.82g
|
protein: 68.26g
|
carbs: 146.03g
3076*  1381
Thu 4th: 1639 * 78%
fat: 91.38g
|
protein: 69.32g
|
carbs: 137.21g
- -
July 2011
Thu 28th: 1760 * 84%
fat: 69.00g
|
protein: 47.00g
|
carbs: 238.00g
- -

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