Weigh In record (no journal entry) for 09 July 2017
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174.8 lb
Lost so far: 7.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2017:
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1783 kcal
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Fat: 37.81g | Prot: 117.57g | Carb: 183.55g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, banana, sweet whey, half and half, almonds, protein powder, milk. Lunch: Pork Loin (Tenderloin), Brown Rice (Medium-Grain, Cooked). Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Chicken Thigh Meat (Broilers or Fryers). Snacks/Other: Dove Miniature Dark Chocolate Ice Cream, Ciao Bella Raspberry Sorbet, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Red Table Wine, Samuel Adams Light Beer, Weight Watchers Ice Cream Bars - English Toffee Crunch, Fage Total 0% Greek Yogurt (Container), Strawberries, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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1931 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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