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Every little bit helps everyday.
No giving up, no looking back, no regrets, no making excuses. This is how I am doing it.
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231.0 lb
Lost so far: 22.0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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519 kcal
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Fat: 17.81g | Prot: 72.19g | Carb: 15.74g.
Breakfast: Unsweetened Iced Tea. Lunch: Grilled Chicken, Cooked Green Cabbage (Fat Not Added in Cooking), Broccoli, Celery, Onions. Dinner: Valbest Chicken Breast, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla, Avocados. Snacks/Other: Perdue Grilled Chicken Breast Strips. more...
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losing 2.3 lb a week
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