robhicks47's Journal, 19 March 2012

232.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1943 kcal

Fat: 29.84g | Prot: 74.60g | Carb: 162.84g.   Breakfast: Reduced Fat Latte Coffee. Lunch: Ham and Cheese Sandwich. Dinner: Zinfandel Wine , Zinfandel Wine , Sweet Potato (Mashed, Canned), Southwestern Corn, Pork Loin (Tenderloin, Lean Only). Snacks/Other: Clif Bar - Chocolate Chip. more...

2829 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...