Weigh In record (no journal entry) for 09 July 2017
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158.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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684 kcal
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Fat: 10.94g | Prot: 61.01g | Carb: 94.77g.
Breakfast: Great Value Frozen Blueberries, Bananas, Grapefruit (Pink and Red), Great Value Frozen Blueberries, Sprouts Farmers Market Whey Protein Isolate, omega 3 Eggs. Lunch: Sprouts Farmers Market Whey Protein Isolate, Lucerne Fat Free Cottage Cheese, Red Delicious Apples. more...
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gaining 5.6 lb a week
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