setepos's Journal, 09 July 2017

222.5 lb Lost so far: 47.5 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

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2512 kcal

Fat: 94.35g | Prot: 71.12g | Carb: 365.73g.   Breakfast: 2% Fat Milk, Post Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Grapes. Lunch: Snickers Snickers Bar (Fun Size), Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Nature Valley Sweet & Salty Granola Bars - Almond, Amy's Cheese Enchilada Dinner, DeMet's Original Turtles. Dinner: Great Value Green Olives with Pimento, Mt. Olive Mild Banana Pepper Rings, Corn On The Cob with Butter, Cooked Cowpeas, Field Peas or Blackeye Peas, Onions, Tomatoes. Snacks/Other: Chobani Nonfat Strawberry Greek Yogurt (Container), Plums, Sun-Maid Dark Chocolate Yogurt Raisins (Box). more...

2856 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...