Alli_G's Journal, 20 March 2012

130.7 lb Lost so far: 3.7 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1517 kcal

Fat: 57.41g | Prot: 106.85g | Carb: 155.92g.   Breakfast: Coffee with Milk and Sugar, Soleil Diet nofat yoghurt - vanilla, body shaping protein, raspberries frozen, banana, milk - skim or low fat. Lunch: carrot, broccoli, sweet potato, white potato, corn on cob, chicken sausages. Snacks/Other: october sun plum, peanuts, Boneless Skinless Chicken Breast, bodywise, Tea with Milk and Sugar, egg white boiled, extend bar, coke zero, SuperPump Max. more...

2267 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 5 hours, Driving - 1 hour, Body Balance - 1 hour and 1 minute, Sleeping - 7 hours and 56 minutes, Resting - 5 hours, Body Pump - 1 hour and 3 minutes. more...