hplywedjhm's Journal, 09 July 2017

273.2 lb Lost so far: 2.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

---

1770 kcal

Fat: 39.09g | Prot: 55.70g | Carb: 300.95g.   Breakfast: Simply Orange Orange Juice with Pineapple (Pulp Free), Great Value Peach Light Greek Nonfat Yogurt, Banana, Quaker Instant Oatmeal - Apples & Cinnamon (43g). Lunch: Knorr Rice Sides - Cheddar Broccoli, Peach. Dinner: Zucchini, DiGiorno Pizzeria! Thin Spinach & Mushroom, Chatham Village Garlic & Butter Croutons, Ocean Spray Craisins, Ken's Steak House Lite Apple Cider Vinaigrette, Taylor Farms Romaine Hearts. Snacks/Other: Little Debbie Orange Creme Cakes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

3019 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...