Kady2's Journal, 19 March 2012

127.5 lb Lost so far: 17.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1702 kcal

Fat: 53.15g | Prot: 138.26g | Carb: 168.77g.   Breakfast: Milk (Nonfat), 2% Milk Singles Sharp Cheddar, english muffin, Egg. Lunch: Chicken Breast (Skin Not Eaten), P.F. Chang’s Combo Fried Rice. Dinner: 75% Reduced Fat Cheddar Cheese, Multigrain Tortilla Chips, green pepper, Cucumber, Butter, Haddock. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Granny Smith Apple, myoplex lite. more...

2213 kcal

Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...