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grandmapat
Journal
18 Mar 10
grandmapat's Journal, 18 March 2010
grandmapat's Profile
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fat 24.1
140.4 lb
Lost so far:
30.6 lb
.
Still to go:
12.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2010:
160 kcal
Fat: 0.75g | Prot: 9.00g | Carb: 28.50g.
Breakfast:
Special K Original Cereal, Cherry Cheesecake Yogurt.
more...
1997 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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