DeacJan's Journal, 18 March 2010

152.6 lb Lost so far: 1.8 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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601 kcal

Fat: 29.12g | Prot: 27.14g | Carb: 53.30g.   Breakfast: light cream, Coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar . Lunch: Oat Bran Bread , Chicken or Turkey Salad, Light & Fit Yogurt - Cherry Vanilla. more...

2144 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...