Weigh In record (no journal entry) for 09 July 2017
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139.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1488 kcal
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Fat: 58.96g | Prot: 116.44g | Carb: 114.03g.
Breakfast: Great Value Whole Natural Almonds, Blueberries, Dannon Oikos Triple Zero - Peach. Lunch: Baked or Broiled Salmon, Caesar Salad with Romaine. Dinner: Huy Fong Foods Sriracha Hot Chili Sauce, PBfit Peanut Butter Powder, Stop & Shop Baby Carrots, Zucchini, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: White Table Wine, Bai Tanzania Lemonade Tea, Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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losing 7.0 lb a week
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Billie Higgins's weight history
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