Weigh In record (no journal entry) for 09 July 2017
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177.5 lb
Lost so far: 5.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2017:
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1775 kcal
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Fat: 56.26g | Prot: 53.30g | Carb: 262.08g.
Breakfast: Balocco Cruschelle, Caffè Latte. Lunch: Pesca Noce, Pane Comune, Vallericca Zucchine Grigliate, Salsiccia di Maiale, Spaghetti ai Frutti di Mare. Dinner: Muller Crema di Yogurt Bianco, Granita, Patatine Fritte, Pizza Margherita. Snacks/Other: Algida Cucciolone Mini, Doria Bucaneve (5), Caffè Zuccherato. more...
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steady weight
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Michele Perrella's weight history
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