banstyk's Journal, 19 March 2012

274.8 lb Lost so far: 12.2 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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2050 kcal

Fat: 85.96g | Prot: 90.88g | Carb: 233.74g.   Breakfast: Bananas , Coffee with Milk, Sugar Cubes. Lunch: Apples, Rotisserie Chicken. Dinner: Butter, Asparagus, BBQ Sauce, Pork Chop. Snacks/Other: Fudge Ripple Premium Ice Cream. more...

3036 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...